How do I use BOOST?

BOOST can be accessed anywhere. All you need is a computer, tablet or smart phone, and access to the internet to login to the website. To have a better experience in going through the programme, we encourage you to access the website on a computer or tablet when possible.

We recommend that you try and login once a week to complete the sessions, but you can pace yourself with BOOST in a way that suits you and your lifestyle. The more you put into BOOST, the more you’ll get out of it.

You can stop the sessions at any time and start again right where you left off (even on a different device). More information on how to make the most of BOOST is provided on your homepage once you have registered and signed in.